This DVD is one of five releases in our new "Taoist Yoga" series from the "A.B. Chi" product line. Many exercise regimens do not adequately address flexibility in the body. A lack of flexibility can contribute to a higher incidence of injury through not only exercise but simple daily activities. This set of easy to learn exercises will increase your flexibility and improve range of motion. Requiring only minutes a day as an investment in your quality of health and well being, this set includes five easy to learn Taoist Yoga exercises to increase the body's flexibility and range of motion to further your health conscious practices. This series has been produced in WideScreen format, shot in high definition and then rendered to DVD. Replete with a special video section on proper posture and the dos and don'ts of body alignment in training, this beautifully produced 37 minute instructional video will provide an extraordinary visual aid for your learning enjoyment. Utilizing multiple camera angles and digital slow motion, we have presented each posture of these highly effective exercises in detailed fashion resulting in an easy to learn format. We have integrated voiceover in five separate shots for each posture; breathing, specific instructions on performance, use of the internal musculature, postural nuance and the specifics of which body areas are to be stretched as well, giving the most thorough instruction possible on proper performance of the postures. This video is by far one of the most educational reference materials available today anywhere. The video breaks down the Taoist Yoga for increased flexibility in easy to digest segments, with a thorough camera expose on each section. Voiceover is constantly employed with the teaching segments reminding and enlightening you with little bits of sage advice. We have included a separate and complete "follow along" section, utilizing picture in picture for clarity, for you to perform the work of the entire set each and every day set to enjoyable music. We are extremely pleased with the way this series has turned out and we think you will be too.

Running time = 37 minutes.

All performances on this video are of Shrmu Andrea Cheng; Co-founder of A.I.M. (applied integrative motion) Therapy; U.S.A. Chinese Kuoshu Team Leader; International Internal Martial Arts Judge; Sanctioned Chinese Kuoshu Referee.

Product Details

Format -WideScreen Color, NTSC

Language - English

Region - All Regions

DVD Features -
<>Menu interfaced for easy access
<>Digitally Mastered for lossless resolution
<>Animation Overlay
<>Voiceover Narration
<>Multiple Camera Angles
<>Digital Picture in Picture Enhancement