This DVD is an instructional video milestone and represents a departure from our normal product line. Replete with a special video section on proper posture and the dos and don'ts of body alignment in training, this beautifully produced 32 minute instructional video will become the new cutting edge standard for this type of work. Utilizing multiple camera angles at very slow speed to reveal in detailed fashion all of the intricacies of these easy to learn and highly effective exercises, we have integrated camera close ups with animation overlays to demonstrate the proper use of the muscles of the internal intercostals for each posture as well giving the most thorough instruction possible on proper performance of the postures. This video is by far one of the most educational reference materials available today anywhere. The video breaks down the Five Element Chi Kung set in easy to digest segments, with a thorough camera expose on each section. Voiceover is constantly employed with the teaching segments reminding and enlightening you with little bits of sage advice. We have even included a separate and complete “follow along” section to aid you in performing the work of the five each and every day, set to enjoyable music and utilizing picture in picture for clarity. Requiring only five minutes a day as an investment in your quality of health and well being, this complete Chi Kung set is easy to learn and can have a substantive impact on your energy and vitality if practiced regularly. We are extremely pleased with the way this video turned out and we think you will be too.

Running time = 32 minutes.

All performances on this video are of Shrmu Andrea Cheng; Co-founder of A.I.M. (applied integrative motion) Therapy; U.S.A. Chinese Kuoshu Team Leader; International Internal Martial Arts Judge; Sanctioned Chinese Kuoshu Referee.

Product Details

Format - Color, NTSC

Language - English

Region - All Regions

DVD Release Date - November 01, 2008

DVD Features -
<>Menu interfaced for easy access
<>Digitally Mastered for lossless resolution
<>Digital Slow Motion Enhancement
<>Voiceover Narration
<>Multiple Camera Angles
<>Digital Picture in Picture Enhancement
<>Digital Animation Overlay